OUR FOOD PHILOSOPHY

Clean Eating Meal Prep

Our mission from day one was to deliver a more convenient way for people to eat a “clean” whole-foods diet without sacrificing flavor. We use only the highest quality ingredients with a focus on sourcing local, seasonal, and organic when available. Our rotating seasonal menu options offer a more nutritious and delicious variety of meals to choose from. Remember, our body is built from the foods we eat which is why when we eat good, we feel good!

Clean Eating: "At its simplest, clean eating is about eating whole foods, or "real" foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible." 


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Properly Sourced Proteins

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  • Chicken breast

  • Chicken thighs

  • Ground turkey

  • Grass-fed beef

  • Pasture raised local pork

  • Wild caught cod or flounder

  • Alaskan salmon

  • Pasture raised organic eggs

  • Greek yogurt

  • Uncured turkey bacon

  • Local pork bacon

  • Local organic tofu (vegan)

Complex Carbohydrates + Seasonal Veggies

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  • We offer a rainbow of vegetables (red, purple/blue, deep greens, whites, and yellow/orange) to make sure our customers get a full spectrum of nutrients!

  • Wild rice, quinoa

  • Jasmine rice, brown rice, white rice

  • Organic gluten free pasta

  • Sweet potatoes. red potatoes, purple potatoes

  • Organic black beans, chickpeas

  • Organic oats, coconut flour, gluten free flour blends

  • Coconut sugar, organic cane sugar, stevia

  • Local maple syrup, organic agave syrup, honey

Healthy Fats

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  • Avocado

  • Olives

  • Extra virgin olive oil, coconut oil, avocado oil

  • Organic raw nuts and seeds

  • Organic all natural nut butters

  • Grass fed organic butter (sparingly)

  • Grass fed raw cheese (sparingly)

  • Whole eggs from local farms

  • Primal kitchen mayo


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