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MMP NUTRITIONAL VALUES

 

 

Eating healthy does not have to be boring, bland, difficult, or time consuming.  

Our menu changes with the seasons to bring you the freshest most nutritious meals in a farm to fork fare. All of our meals are "clean" and approved by bodybuilder competitors, nutritionists, health conscious moms, and prep coaches. There are no hidden ingredients in our meals such as modified corn starches, preservatives, excess sodium, vegetable or canola oil, or sugar. We keep it fresh (literally picked days before you consume it) and simple.

Clean Eating: "At its simplest, clean eating is about eating whole foods, or "real" foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible." 

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High quality Proteins

  • Lean Ground Turkey 

  • Organic Chicken Breasts 

  • Pasture Raised Boneless Chicken Thighs 

  • Lean Grass Fed Beef 

  • Bison 

  • Pasture raised Pork {LOCAL ONLY}

  • Wild Caught Cod/Mahi Mahi/Flounder/Salmon 

  • Farm Fresh Eggs 

  • Fat Free Greek Yogurt 

  • REAL local bacon

  • Organic tofu OR TEMPEH {LOCAL ONLY} 

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COMPLEX CARBOHYDRATES that are rich in vitamins + have a high fiber content... 

  • Colorful selection of seasonal vegetables and fruit

  • Sweet Potatoes/Yams

  • Japanese Sweet Potato

  • Red & Purple Potatoes

  • Brown rice

  • Wild Black Rice

  • Gluten free OATS

  • Organic Quinoa

  • Organic Black Beans/Chickpeas

  • Organic Coconut Flour, ALMOND FLOUR, OR CASSAVA FLOUR

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HEALTHY FAT Used in small amounts for cooking,flavor, house made dressings & health benefits... 

  • Extra virgin olive oil

  • Unrefined organic coconut oil

  • Avocado oil

  • Macadamia Nut Oil

  • Housemade organic EVOO mayo

  • Pasture raised eggs {LOCAL}

  • Organic RAW nuts + SEEDS

  • Organic, all natural, single ingredient: Almond Butter/Peanut Butter / Cashew Butter/Tahini

  • AVOCADO

MEAL Prep BREAKDOWN

At My Meal Prep we don’t obsess over calories. we believe in counting nutrients instead. We have specific macronutrient requirements for each meal type and size along with the option to customize. We take the time to measure every single meal to provide perfect portions of protein, healthy fats, and carbohydrates.We also have very high standards for the type of food we use and where we source it from. Our menu is chef designed and nutritionist approved. We work very hard to provide you a unique menu that changes weekly to bring your diet a variety of nutrients and flavor!  Portions are not meant to completely fill you up. They are meant to leave you feeling energized and satisfied- not ready to take a nap.

To learn more about proper satiety give this helpful rating scale a try:

 
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Macro Breakdown based off size

 

The type of meals you order based on a custom request or your goals can slightly alter the macros. 

The most dramatic change will be based off carb or no carb meals as you can see by the chart below. 

 
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Looking for a little more guidance? let us help you with one on one coaching to develop

a personalized lifestyle & diet plan:

 
Nutrition & Wellness Coaching
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Nutrition & Wellness Coaching
from 100.00

1 hour consultation: We will discuss your health history and your goals to develop a plan to get your there. This plan includes personalized macros + a sample meal plan (what to eat and when) tailored to meet your unique lifestyle.

One on one coaching: If you want daily support to help implement this change, sign up for monthly coaching. This will help to hold you accountable to what you say you want even when temptation or old patterns start to kick in. We will dive deep to get to the root cause of these patterns that may interfere with your progress. We will reflect on what works and what does not and make any necessary adjustments along the way to be sure you succeed.

1 month coaching:

  • initial goal setting consultation (1 hour)

  • personalized macros + meal plan

  • 45min coaching session each week for 1 month

  • daily check ins text/email

3 month coaching:

  • initial goal setting consultation (1 hour)

  • personalized macros + meal plan

  • 45min coaching session each week for 3 months

  • daily check ins text/email

  • 5% discount on any meal prep orders

Package:
Quantity:
Sign me up!