Looking for a little more guidance? let us help you with one on one coaching to develop

a personalized lifestyle & diet plan:

 
Nutrition & Wellness Coaching
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Nutrition & Wellness Coaching
from 100.00

1 hour consultation: We will discuss your health history and your goals to develop a plan to get your there. This plan includes personalized macros + a sample meal plan (what to eat and when) tailored to meet your unique lifestyle.

One on one coaching: If you want daily support to help implement this change, sign up for monthly coaching. This will help to hold you accountable to what you say you want even when temptation or old patterns start to kick in. We will dive deep to get to the root cause of these patterns that may interfere with your progress. We will reflect on what works and what does not and make any necessary adjustments along the way to be sure you succeed.

1 month coaching:

  • initial goal setting consultation (1 hour)

  • personalized macros + meal plan

  • 45min coaching session each week for 1 month

  • daily check ins text/email

3 month coaching:

  • initial goal setting consultation (1 hour)

  • personalized macros + meal plan

  • 45min coaching session each week for 3 months

  • daily check ins text/email

  • 5% discount on any meal prep orders

Package:
Quantity:
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