Clean Trick or Treats!๐ŸŽƒ

Just because it's a Halloween social norm to eat a bag full of junk candy with empty calories doesn't mean you have to. It also doesn't mean you can't enjoy a treat. Here are some healthier alternatives to your favorite Halloween candies with less than 5 ingredients that aren't chemicals and actually have some nutritional benefits! 

1) Protein Rice Krispies  

Yields 12 Treats

150 Calories each

1gF/29gC/6gP

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  • 2 C Koala Krispies

  • 1.5 C of Vanilla Marsallows

  • 1-2 scoops of Vanilla Protein (I used vanilla classic whey from NutraBio)

  • 1/2 C Organic Pumpkin Purรฉe

  • 1 tbsp Grassfed Butter or Coconut Oil

  • 2 tsp pumpkin spice

  • 1/2 tsp vanilla extract

Warning: This is MESSY. 

 

 

 

 

 

  1. In a large pot, melt your butter or oil. Add in your marshmallows and keep stirring until melted.

  2. In a separate bowl mix together the remaining ingredients.

  3. Once marshmallows are melted stir them into your bowl with other ingredients

  4. Press mixture down into a 4x4 baking dish lined with parchment paper. Freeze for 2 hours then cut into squares. Keep refrigerated to keep form. ENJOY


3) Pumpkin Spice Energy Balls 80 calories each 

mmp energy bites
  • 1 jar of pumpkin spice fit cookie mix

  • 1/4 C pumpkin puree

  • 2 tbsp crunchy almond butter

  • 1 tsp cinnamon

  • 1 tsp vanilla extract

  • Optional sweetener suggestions: 2 drops of liquid vanilla stevia or 2 tbsp maple syrup or honey

Mix all ingredients, roll into bite sized balls, freeze for 1 hours then ENJOY! 

Yields 4-5 bites

80 Calories each

1.3gF/13gC/5.5gP


 

3) 3-Ingrdient, Clean PB Cups  

  • 8 oz melted dark chocolate (I used Lily's sweetened with stevia)

  • 1 tbsp Coconut Oil

  • 1/2 C Peanut Butter (or any nut Butter of choice)

  • Mini cupcake tin and liners.

  1. Melt your dark chocolate with coconut oil. (I popped it in the microwave for about 1min)

  2. Line your cupcake tin with about 8 liners (more or less)

  3. Layer 1: Pour in about 1.5 tbsp of melted dark chocolate

  4. Layer 2: 1/2 tbsp peanut butter (more/less depending on how peanut buttery you like them)

  5. Layer 3: Finish them off with another tbsp of melted chocolate

  6. Option to top with coconut shreds!

 

 

 

Recipes created by: Martine Acanfora